You might think that a patchy beard is a problem but this is not always the case. You may have got it because of a busy work schedule, weather conditions or lack of time to grow a beard. It can also be caused by psychological reasons.
Your hair follicles are actually found in your root, so you will need to increase the amount of nourishment to these follicles. One way of doing this is through taking vitamins and minerals that stimulate hair growth.
You could also buy a supplement that has vitamins for hair loss. But do not rely on these as it can cost you a lot of money and you may still end up with a patchy beard barba falhada. As hair loss is a result of deficiency in some vitamins and minerals in your body, your body will respond by absorbing these nutrients.
Vitamin B is one such vitamin that could help people with hair loss. When your body needs B, it will tell your hair follicles to produce more hair which will in turn stop your hair from thinning out.
There are two different kinds of vitamins and they are A and B. The B vitamin is used to treat everything from depression to low blood sugar levels. You could take these vitamins and minerals from your food. Alternatively, you could also take them with a vitamin supplement that you can get from a health food store.
You could find vitamin B inside wheat germ which will add B to your diet. Foods high in this vitamin include cabbage, peas, green beans, dried fish, soybeans, yeast, nuts, legumes, milk and soy.
Vitamin C helps the production of collagen, which helps your hair loss. Also, it has a great ability to heal damaged cells.
Vitamin E is important in healing and preventing dandruff. It is known to reduce wrinkles and speed up your skin cells.
Omega 3 and essential fatty acids to help repair damaged skin cells. They also keep your skin healthy and make your hair follicles function properly.
Flax seed oil is one of the best herbs to use when trying to get rid of your hair loss. It can help with your hormonal imbalances by stimulating the production of hormones.
Nuts are a great way to get enough protein, omega-3 fatty acids and B vitamins. Be sure to use the skin or hulls of the nuts if possible to get the best benefits.
Patchy beards are usually a side effect of something that causes the body to produce less hormones. It is only a temporary condition and by increasing the vitamins and minerals in your diet, your body will make more hair again.